Episode Transcript
[00:00:00] Speaker A: Welcome to the very first deep dive from naturopathic doctors in Texas.
[00:00:04] Speaker B: We're really excited to be here.
[00:00:05] Speaker A: Yeah. We're thrilled to finally launch this as a resource, especially for you Texans looking for, you know, a more natural, comprehensive way to think about your well being.
[00:00:14] Speaker B: And we hope the insights we share today are genuinely helpful for you. We're jumping straight in today, really trying to understand and, you know, make the most of naturopathic medicine, specifically here in Texas.
[00:00:27] Speaker A: Mm. And our goal really is to be your go to resource.
[00:00:31] Speaker B: Yeah.
[00:00:31] Speaker A: You know, if you're dealing with chronic health stuff or maybe thinking about prevention long term.
[00:00:36] Speaker B: Right.
[00:00:36] Speaker A: Or even if you're just curious about natural ways to boost your wellness.
[00:00:39] Speaker B: Yeah.
[00:00:39] Speaker A: We want to help you figure it all out.
[00:00:41] Speaker B: Exactly. Today we're sort of laying the groundwork.
[00:00:43] Speaker A: Yeah. We'll touch on those holistic methods, things like integrative therapies, herbal remedies, you know, nutritional counseling.
[00:00:51] Speaker B: And those lifestyle changes.
[00:00:52] Speaker A: Oh, absolutely. Those lifestyle modifications that can make such a huge difference.
[00:00:56] Speaker B: Yeah. And our research has shown that naturopathic medicine, especially here in Texas, could be really helpful for quite a few common issues.
[00:01:03] Speaker A: Definitely. We're talking things like ibs, things like that. Hormonal imbalances too, which so many people deal with. Right. Chronic fatigue as well.
[00:01:12] Speaker B: A really big one.
[00:01:13] Speaker A: It is. And also, you know, allergies. Texas allergies. Right. Anxiety, stress management, all really relevant stuff.
[00:01:22] Speaker B: So this deep dive, it's really aimed at you. If you're in Texas and you're looking for a more holistic healthcare path, maybe conventional medicine hasn't quite hit the mark for you, or perhaps you're just really focused on prevention.
[00:01:35] Speaker A: Yeah. And maybe especially if you're say, a health conscious adult, maybe over 40, dealing with some of those aging symptoms or stress, hormonal shifts.
[00:01:43] Speaker B: Right. Or lifestyle related health concerns.
[00:01:45] Speaker A: Exactly.
[00:01:46] Speaker B: Okay, let's kick things off.
When we say naturopathic medicine, what are we really talking about? What's the core philosophy?
[00:01:53] Speaker A: Well, at its heart, naturopathic medicine really believes in the healing power of nature.
Basically, the body has this amazing inherent ability to heal itself.
And naturopathic doctors, or NDs, see their job as facilitating that process.
[00:02:11] Speaker B: How do they do that?
[00:02:11] Speaker A: Through natural means. Mostly things like herbal remedies, dietary changes. It's about supporting the body's own innate drive towards wellness.
[00:02:21] Speaker B: So less intervention, more support for the body's systems.
[00:02:23] Speaker A: Precisely. And another huge principle is identifying and treating the root cause, not just the symptoms.
[00:02:29] Speaker B: Looking deeper.
[00:02:30] Speaker A: Exactly. NDC symptoms as signals, you know, signals of some underlying IMBALANCE So instead of just quieting the signal, they want to find out why the signal's happening. This usually means really comprehensive assessments, looking deep into your health history, your lifestyle.
[00:02:45] Speaker B: Like what specifically?
[00:02:46] Speaker A: Treat the whole person.
[00:02:47] Speaker B: Holistic care.
[00:02:48] Speaker A: Right. Recognizing that physical, mental, emotional, even spiritual health, it's all interconnected, you can't really separate them. Yeah. So say someone comes in with anxiety, the ND might look at stress reduction techniques for the emotional side. Maybe nutritional support for brain health and lifestyle stuff for the physical stress response. It's looking at the whole web.
[00:03:11] Speaker B: That interconnected view feels much more, well, complete.
[00:03:14] Speaker A: It aims to be. And then there's prevention, a huge focus. It's not just about treating illness when.
[00:03:20] Speaker B: It happens, it's about stopping it before it starts.
[00:03:23] Speaker A: Exactly. Actively promoting wellness and preventing illness in the first place. So a lot of education about healthy lifestyle choices, nutrition, exercise, stress management, things that lower the risk of chronic diseases.
[00:03:34] Speaker B: Down the line, building that strong foundation.
[00:03:37] Speaker A: You got it.
And the doctor patient relationship itself is often quite different too.
[00:03:41] Speaker B: How so?
[00:03:42] Speaker A: There's a big emphasis on empowering you, the patient, encouraging active participation in your own health. It's seen as a partnership.
[00:03:50] Speaker B: Collaboration.
[00:03:51] Speaker A: Yes. Working together on goals, exploring treatment options. That feeling of being involved can be really powerful.
[00:03:57] Speaker B: I can imagine. So how does this all differ from say, conventional medicine?
[00:04:01] Speaker A: Well, conventional medicine is often excellent at diagnosing specific diseases and using targeted treatments. Right. NDs tend to take that broader view.
[00:04:09] Speaker B: We've been talking about looking beyond the.
[00:04:12] Speaker A: Diagnosis itself, looking at overall health, lifestyle, well being and treatment wise. They prioritize natural therapies, herbs, nutrition, lifestyle changes first. But they'll integrate conventional treatments when necessary or appropriate.
[00:04:27] Speaker B: So it's not necessarily either?
[00:04:29] Speaker A: Not always, no. And consultations are usually longer. Much more in depth discussion to really understand the individual situation.
[00:04:36] Speaker B: Okay, so let's talk more about embracing that natural healing aspect. What does that look like in practice?
[00:04:41] Speaker A: Well, a big part is using natural remedies. Things found in nature, plants, minerals, organic materials.
[00:04:48] Speaker B: Like herbs. And supplements.
[00:04:49] Speaker A: Yeah, herb supplements, sometimes homeopathy. But the key is it's usually customized. It's not one size fits all. So, you know, maybe specific herbal teas for digestion or certain essential oils for stress. The idea is to work with the body's natural functions.
[00:05:04] Speaker B: Gently encouraging thing.
[00:05:06] Speaker A: Exactly. And often with fewer harsh side effects than some synthetic drugs. And there was growing research looking into the effectiveness of these remedies for various things like chronic pain.
[00:05:17] Speaker B: And you mentioned the body's self healing ability.
[00:05:19] Speaker A: Absolutely. Naturopathic medicine really trusts that inherent capacity Think about how a cut heals.
[00:05:25] Speaker B: Right.
[00:05:25] Speaker A: The body knows what to do. NDs try to identify and remove obstacles that might be hindering that process.
Things like a poor diet causing inflammation or chronic stress, weakening the immune system.
[00:05:37] Speaker B: So removing the roadblocks.
[00:05:38] Speaker A: Precisely. So lifestyle modifications become really important. Improving nutrition, getting enough exercise, reducing stress. It's about clearing the path for the body to heal itself.
[00:05:49] Speaker B: So it encourages a proactive stance.
[00:05:52] Speaker A: Very much so. It's about supporting resilience. And studies do suggest that when people feel empowered in their healing, they often have better outcomes.
[00:06:00] Speaker B: That sense of agency must be significant.
[00:06:03] Speaker A: It really is. And part of that is adopting a kind of healing philosophy, shifting how you view health, seeing it as more than just the absence of disease, being more attuned to your body's signals, making conscious choices to support, well, being. It empowers you to create a personalized wellness plan.
[00:06:20] Speaker B: Yeah. Okay, let's talk prevention. It's a buzzword, but how does it really work in naturopathic care?
[00:06:24] Speaker A: Yeah, it's more than a buzzword here. It's like fundamental. The core idea is maintaining health and stopping diseases before they even start.
[00:06:32] Speaker B: Proactive, not reactive.
[00:06:34] Speaker A: Exactly. It comes from that belief in the body's ability to thrive if you give it the right conditions.
So addressing potential underlying causes before they become full blown problems.
[00:06:44] Speaker B: So it looks at the bigger picture.
[00:06:46] Speaker A: Totally. Health, emotional state, environment, it's all considered. And this preventive focus empowers you, the patient, to take charge. Plus, it can be more cost effective long term. Right. Avoiding bigger interventions later makes sense.
[00:07:00] Speaker B: What kind of specific preventive strategies do NDs use?
[00:07:03] Speaker A: A whole range. Really? And always. Personalized dietary guidance is huge. Focusing on whole foods to support immunity and reduce disease risk.
Lifestyle changes, of course. Regular exercise, quality sleep, stress management techniques. Regular checkups are still important for early detection.
[00:07:19] Speaker B: Even in a preventive model.
[00:07:20] Speaker A: Oh, yeah. And maybe specific supplements if needed to address potential deficiencies. But a key part is just education, Giving you the knowledge to make informed choices and recognize early warning signs.
[00:07:31] Speaker B: Equipping people with tools.
[00:07:33] Speaker A: Exactly. And you know, getting started with prevention doesn't have to be overwhelming.
[00:07:37] Speaker B: What are some easy first steps?
[00:07:39] Speaker A: Well, focus on eating well. More fruits, veggies, whole grains, lean protein, less processed stuff and sugar.
[00:07:46] Speaker B: Simple enough.
[00:07:47] Speaker A: Try to move your body most days. Find something you enjoy.
Prioritize sleep, aim for a consistent schedule. Find healthy ways to manage stress, mindfulness, deep breathing, nature walks, and stay hydrated.
Seems basic, but it's vital. Small, consistent steps really add up.
[00:08:06] Speaker B: Okay, small steps. Now imagine someone in Texas Is thinking about their first visit. What's that initial consultation like?
[00:08:13] Speaker A: Yeah, that first visit is often quite different from a standard doctor's appointment. It's usually much longer, maybe an hour, sometimes even two.
[00:08:19] Speaker B: Wow. Okay. Why so long?
[00:08:21] Speaker A: It allows for a really deep dive into your health history and current concerns. The ND needs time to really get to know you and your unique situation. They really prioritize listening.
[00:08:30] Speaker B: That sounds good. What kind of things do they ask?
[00:08:32] Speaker A: They'll cover your medical background, past illnesses, treatments, family history, of course, but also lifestyle habits, diet, sleep, stress, exercise.
[00:08:42] Speaker B: The whole picture again.
[00:08:43] Speaker A: Right. And because it's holistic, they'll likely ask about your emotional and mental well being too. Recognizing that connection.
After gathering all that info, there might be a physical exam, maybe more specific. Depending on your concerns, the main goal is to build a thorough understanding of your health landscape.
[00:08:59] Speaker B: Okay.
[00:09:00] Speaker A: And importantly, they'll discuss potential treatment options and next steps with you. It's your chance to ask questions, voice concerns. It's about building that connection. Patients often report feeling really heard in these visits.
[00:09:10] Speaker B: Feeling heard is huge. So after that first meeting, what happens? I assume the treatment plans are very individual.
[00:09:17] Speaker A: Oh, absolutely. Highly personalized. That's a cornerstone. NDs create plans considering physical symptoms. Yes. But also emotional and social well being.
[00:09:26] Speaker B: But based on that long initial talk?
[00:09:29] Speaker A: Exactly. Based on everything gathered. The history, lifestyle, any labs or exams. They look for patterns, potential root causes, and then tailor a plan just for you.
[00:09:39] Speaker B: What might be in such a plan?
[00:09:41] Speaker A: It could include personalized nutrition advice, specific herbal remedies, lifestyle changes for sleep or stress, maybe mind body therapies like meditation, sometimes homeopathy or acupuncture.
[00:09:53] Speaker B: A mix of things? Yeah.
[00:09:54] Speaker A: A combination chosen specifically for your needs and goals.
The aim is always to support your body's healing and promote overall wellness.
And studies show these personalized plans often lead to better health outcomes.
[00:10:06] Speaker B: It sounds very collaborative. If someone's prepping for that first visit, any questions they should definitely ask.
[00:10:12] Speaker A: Preparing questions is a great idea. Makes the time more productive.
[00:10:15] Speaker B: Like what?
[00:10:16] Speaker A: You could ask, what's your general approach to my specific condition? Or can you explain how this recommended treatment works? Also, how will we track my progress?
And what can I do at home to support the plan? Or are there specific lifestyle changes you think would help me? Most asking shows you're engaged. You know, it helps build that strong relationship.
[00:10:37] Speaker B: Okay, let's get into the toolkit itself. What are some of the common treatment methods or modalities NDs use?
[00:10:44] Speaker A: They have quite a diverse toolkit. Herbal medicine is a big One, using plant extracts for various issues like echinacea for immunity, for example.
[00:10:51] Speaker B: Right.
[00:10:52] Speaker A: Nutrition is foundational. Tailored dietary advice for overall wellness.
Maybe emphasizing fiber for digestion. Homeopathy is another based on that. Like cures. Like idea using tiny doses.
[00:11:04] Speaker B: Okay.
[00:11:05] Speaker A: Physical medicine too. Things like massage, therapeutic adjustments. Exercise recommendations to improve function and comfort. Lifestyle counseling is crucial. Guidance on stress, sleep, exercise and hydrotherapy. Using water therapeutically like baths or compresses to boost circulation or relaxation. There's even research on it for pain relief.
[00:11:24] Speaker B: It's a broad range. How do these different methods actually help someone reach their health goals?
[00:11:29] Speaker A: Well, they work together in a few key ways. First, by aiming for the root cause, not just symptoms. Second, by supporting the body's natural healing ability like how a balanced diet can reduce inflammation.
[00:11:41] Speaker B: Makes sense.
[00:11:42] Speaker A: Third, by empowering you through education and active involvement. And fourth, by emphasizing prevention for long term health. It's a holistic and proactive strategy fostering.
[00:11:54] Speaker B: That long term well being. Any quick tips for someone just starting out with these treatments? How to engage effectively?
[00:12:00] Speaker A: Definitely. First, ask questions. Don't hesitate. Understanding why a treatment is recommended helps you engage.
[00:12:05] Speaker B: Be curious.
[00:12:06] Speaker A: Yeah. Second, maybe do a little research yourself from reliable sources like the NCCIH website to understand the methods better. Third, work with your ND to set clear goals. What are you aiming for?
[00:12:17] Speaker B: Okay.
[00:12:17] Speaker A: And finally, pay attention to your body. Monitor how you feel, track changes and give that feedback to your doctor. It helps them fine tune the plan.
[00:12:25] Speaker B: It really sounds like that doctor patient relationship is key. Why is it so vital in naturopathic care?
[00:12:30] Speaker A: It really is foundational. A strong relationship allows for open, honest communication. When you trust your nd, you share more, which leads to better diagnoses and more tailored plans.
[00:12:41] Speaker B: Right.
[00:12:41] Speaker A: That trust also means you're more likely to stick with the plan, which usually leads to better results.
Research backs this up. Strong relationships correlate with higher patient satisfaction and better health. Plus it encourages those regular checkups which are vital for prevention and early detection. It's about partnership, really nurturing your well being together.
[00:13:03] Speaker B: So how can someone actively cultivate that kind of open communication?
[00:13:07] Speaker A: Good question. Honesty is number one. Share everything, even small details. Ask questions if anything's unclear. Understanding your options is key.
[00:13:16] Speaker B: Don't be afraid to ask.
[00:13:17] Speaker A: Never use I statements when talking about feelings or needs. It's clearer and less confrontational.
Prepare for appointments. Jot down questions or concerns beforehand so you don't forget.
And be open to feedback and trying different approaches if needed. It's all about enhancing that dialogue so your needs are Truly met.
[00:13:34] Speaker B: And it's not just about listening to the doctor. Right. The patients need to take an active role too.
[00:13:39] Speaker A: Absolutely. Taking an active role is super empowering. You can work with your doctor to set health goals that keeps you both motivated and aligned. Ask about all your treatment options. Understand the choices so you can make decisions that fit your values. Track your progress, symptoms, treatments, how you feel, and share that info.
[00:13:57] Speaker B: Become your own health detective, sort of kind of.
[00:14:00] Speaker A: Stay informed about your condition and treatments and be proactive. As something changes and you have new concerns, speak up right away. It makes the partnership much more effective.
[00:14:09] Speaker B: Okay, we've covered principles in the process. Let's talk specifics. What common conditions do people in Texas often see naturopathic doctors for?
[00:14:17] Speaker A: Well, a wide range, actually. Allergies are a big one, especially with Texas allergens. NDS might suggest dietary changes, supplements, herbs to support immunity.
[00:14:27] Speaker B: Makes sense.
[00:14:27] Speaker A: Asthma too. Focusing on avoiding triggers, improving lung health through diet, exercise. Digestive disorders like IBS are very common, often tackled with diet changes. Probiotics, stress management, chronic pain from various causes. ND's might use physical therapies, nutritional support, natural anti inflammatories, hormonal imbalances like menopause. Symptoms are often managed with diet and herbal supplements.
Even skin issues like eczema or acne can respond well to dietary changes. Topical herbs, lifestyle adjustments. It's quite diverse.
[00:15:01] Speaker B: What are the common threads and how NDs tackle these different health challenges?
[00:15:06] Speaker A: Yeah, the threads are definitely there. That holistic personalized care is number one. Always looking for the underlying factors and tailoring the plan. Then there's the emphasis on natural remedies, herbs, vitamins, lifestyle supporting the body's own healing.
Prioritizing prevention is key. Aiming for long term wellness and finally empowering patients through education, encouraging active participation. It's about guiding the body's wisdom, fundamentally.
[00:15:31] Speaker B: Can you give some general examples of how this approach has helped people? Maybe anonymously? Of course.
[00:15:35] Speaker A: Sure. I mean, think about someone with chronic migraines instead of just pain relief. An ND might investigate food triggers, nutrient deficiencies, stress patterns, and use diet changes in specific herbs for prevention.
[00:15:47] Speaker B: Okay.
[00:15:48] Speaker A: Or someone managing type 2 diabetes alongside conventional care. An ND might offer intensive nutritional counseling and lifestyle coaching to improve blood sugar control naturally.
For ibs, really digging into gut health, identifying triggers using targeted probiotics and stress reduction. Or for menopause, using specific herbs known to help balance hormones alongside lifestyle support, it's about that individualized root cause approach.
[00:16:15] Speaker B: That focus on treating the whole person seems central. Can you unpack that holistic approach a bit more. What does it really mean?
[00:16:21] Speaker A: Day to day, recognizing that your physical body, your mind, your emotions, even your spiritual side, they're all interconnected and influence each other constantly, not separate compartments. Exactly. It understands that, for instance, chronic stress, an emotional, mental thing, can absolutely show up as physical problems. Headaches, digestive issues, lowered immunity.
[00:16:42] Speaker B: We've all felt that. Right?
[00:16:43] Speaker A: Right. So a holistic practitioner considers this whole web treatment often involves not just addressing the physical, but also lifestyle changes, nutrition, stress management, things that support all aspects of your being.
[00:16:55] Speaker B: So it's looking at the interplay between everything.
[00:16:58] Speaker A: Precisely. The goal is a personalized plan that supports your unique needs across all these dimensions. It might involve diet, exercise, mindfulness, emotional support. It empowers you to make choices that support your total health.
[00:17:11] Speaker B: And how do these different facets, mental, emotional, physical, actually impact each other?
[00:17:15] Speaker A: Oh, profoundly. It's a constant feedback loop. Like we said, stress or anxiety can cause physical tension, fatigue, weakened immunity. But conversely, taking care of your physical health, good food, moving your body can significantly boost your mood, mental clarity, resilience.
[00:17:31] Speaker B: Right, the mind, body connection.
[00:17:33] Speaker A: Exactly. Naturopathic medicine really gets this. So they use tools for each area. Natural remedies, diet, exercise for the physical, maybe counseling resources, mindfulness, herbs for mental, emotional, well being.
Stress management techniques bridge everything. It's about fostering balance across the board.
[00:17:51] Speaker B: So making positive lifestyle changes seems like a really core part of this. What are some key adjustments people can implement?
[00:17:57] Speaker A: Absolutely. Lifestyle changes are huge and they often boost the effectiveness of other treatments. Some key ones prioritize whole foods, fruits, veggies, whole grains, lean proteins, minimize processed.
[00:18:10] Speaker B: Stuff, added sugars, the basics, but important?
[00:18:13] Speaker A: Totally. Aim for activity. Most days, find something you enjoy. Walking, swimming, dancing, whatever. Movement is medicine for body and mind. Get enough quality sleep. Aim for 7, 9 hours. Try for a consistent schedule. It's crucial for repair. Practice relaxation regularly, meditation, deep breathing time. In nature, it really helps manage stress.
[00:18:33] Speaker B: Find what works for you.
[00:18:34] Speaker A: Right. And nurture social connections.
Strong relationships are vital for emotional health.
Making these changes builds a solid foundation for healing and vitality.
[00:18:45] Speaker B: We keep hearing personalized. Can you explain more about how treatments are specifically tailored?
[00:18:49] Speaker A: Yeah, tailored is the key word. It starts with that deep information gathering. Health history, lifestyle, current issues, maybe physical exams, lab tests for objective data, in depth chats about diet, stress, everything.
[00:19:02] Speaker B: Building that detailed picture.
[00:19:04] Speaker A: Exactly. A really nuanced understanding of your specific health landscape.
Then based on all that, they design a plan just for you.
[00:19:12] Speaker B: So not a standard protocol?
[00:19:14] Speaker A: No. It might include specific herbs chosen for your constitution and symptoms. Nutritional guidance addressing your deficiencies or goals. Maybe acupuncture points selected for your pattern. Lifestyle tweaks addressing your specific stressors or habits. It's about finding the most effective targeted care for the individual.
[00:19:30] Speaker B: What specific factors shape those recommendations?
[00:19:34] Speaker A: Several crucial things. Your past medical history and family history give context. Your current symptoms guide the immediate strategy. Your diet, exercise, stress levels. Those are major inputs. Your personal preferences matter too. What treatments do you feel comfortable with?
[00:19:49] Speaker B: Right. The patient has a say.
[00:19:50] Speaker A: Definitely. And even cultural beliefs about health can be considered.
Taking all this into account helps create a plan that's effective, sustainable and feels right for you.
[00:20:00] Speaker B: So to help the ND create that plan, how can someone best share their health history? Any tips?
[00:20:06] Speaker A: Good communication here is vital. Share everything relevantpast illnesses, surgeries, all medications, prescription OTC supplements.
[00:20:15] Speaker B: Don't leave things out.
[00:20:16] Speaker A: No, it helps to jot down notes beforehand. History, allergies, family issues, key lifestyle details. Be really open and detailed about current symptoms, even minor ones. Talk specifically about your diet, exercise, sleep, stress. And if you're unsure what's relevant, just ask the nd Say what details would be most helpful for you. Being thorough helps them build that truly tailored plan.
[00:20:37] Speaker B: Now many people see conventional doctors too. How can naturopathic and conventional medicine work together? Can they be integrated?
[00:20:44] Speaker A: Yes, absolutely. And often very effectively.
Naturopathic care can really complement conventional treatments. That whole person focused lifestyle, nutrition, emotional well being can actually improve how well conventional therapies work or how well you tolerate them.
[00:21:00] Speaker B: How so?
[00:21:00] Speaker A: Well, say someone's undergoing chemo. An NDD might suggest nutritional support to maintain strength or acupuncture to help manage nausea. Supporting the patient through the conventional treatment.
[00:21:10] Speaker B: Okay, so supportive care, right?
[00:21:12] Speaker A: And natural remedies might help alleviate side effects of conventional meds Sometimes.
Plus that strong focus on prevention can potentially reduce the need for more intensive interventions later. It can lead to better outcomes and well being.
[00:21:25] Speaker B: What are the main advantages of integrating them?
[00:21:27] Speaker A: You get more thorough treatment plans addressing issues from multiple angles. It allows for more personalized healthcare, boosting patient engagement and adherence. And many people just find it more satisfying having that blend of targeted conventional care and gentle natural support.
Feeling empowered in the process is a big plus too. It's potentially the best of both worlds.
[00:21:48] Speaker B: So if someone wants to try this integrated approach, what are some practical strategies?
[00:21:54] Speaker A: Communications number one. Open, honest talk between all your providers. Make sure your ND knows what your MD is doing and vice versa.
[00:22:03] Speaker B: Everyone on the same page.
[00:22:04] Speaker A: Crucial. Establish clear health goals with both practitioners. Stay informed about both approaches. Understand the why behind treatments. Track your progress carefully. How are you feeling with the combined approach? Share that info and be flexible. Your needs might change. The plan might need adjusting.
Openness and communication are key to making it work well.
[00:22:26] Speaker B: Communication again. How should someone talk to their conventional doctor about wanting to explore naturopathy? That can feel tricky.
[00:22:33] Speaker A: It can feel tricky, but it's important.
Schedule a separate appointment just to discuss this. Don't try to squeeze it in.
[00:22:38] Speaker B: Good idea. Dedicated time?
[00:22:40] Speaker A: Yeah. Then be clear and honest. You could say something like, I'm interested in learning about naturopathic approaches and how they might complement my current care. Could we talk about that?
[00:22:50] Speaker B: Direct and open, right?
[00:22:52] Speaker A: Explain why you're interested. The natural focus, the holistic view, prevention. Whatever it is, it helps them understand your perspective. Most doctors actually appreciate patients. Being engaged in their health can lead to better collaboration.
[00:23:05] Speaker B: That's encouraging. And flipping that, what should someone tell our naturopathic doctor about their conventional treatments?
[00:23:11] Speaker A: Absolutely everything. Total transparency is vital for safety and effectiveness. Provide a complete list of all medications. Prescription over the counter supplements, herbs, dosages too.
[00:23:21] Speaker B: Don't forget supplements.
[00:23:22] Speaker A: Never discuss recent tests or procedures. Blood work scans, surgeries. Share your full health history. Diagnoses, allergies, past major illnesses. This complete picture allows the ND to create a plan that's safe and works with your conventional care, avoiding harmful interactions.
[00:23:39] Speaker B: So it really boils down to open communication all around between providers and with the patient at the center.
[00:23:44] Speaker A: Exactly. That's the absolute key to successful integration.
It fosters collaboration, leads to better, more comprehensive plans, reduces risks and increases patient satisfaction. When you feel heard by everyone, you're more likely to stick with the plan and get better results. It empowers everyone to work together effectively.
[00:24:05] Speaker B: Okay, let's say someone has established this integrated approach.
How do they navigate the combined treatment plan for the best results?
[00:24:12] Speaker A: Great question.
Navigating it well starts with ensuring there is a clear combined plan understood by everyone. Discuss your goals with both practitioners, making sure they align. Crucially, ensure each provider knows exactly what the other is prescribing or recommending. Meds, supplements, therapies. No secrets. Provide both with your full history. Keep an updated list of everything you're taking.
[00:24:34] Speaker B: See? Organized.
[00:24:35] Speaker A: Yes. Work collaboratively on those goals. And schedule regular check ins with both providers to discuss progress changes and keep the plan coordinated. Integrated care research shows this leads to better outcomes.
[00:24:46] Speaker B: Then I guess follow ups are even more crucial.
[00:24:48] Speaker A: In this model, absolutely essential.
Follow ups are where you monitor progress and make adjustments. It's your chance to discuss symptom changes, review test results, report any side effects, however minor they seem.
This feedback allows both doctors to see how the combined plan is working and tweak it if needed. Your health goals might even evolve. Regular follow ups ensure the plan stays aligned with your needs and that both approaches are working together effectively. Patient satisfaction is usually higher too.
[00:25:16] Speaker B: And finally, tracking your own progress seems like it would be really helpful here. Any tips on how to do that effectively?
[00:25:22] Speaker A: Yes, tracking progress empowers you. Keep a simple journal daily or weekly. Notes on how you feel physically and emotionally. Maybe a symptom checklist rating severity regularly to spot patterns.
[00:25:33] Speaker B: Okay.
[00:25:33] Speaker A: Keep a meticulous log of all meds and supplements, dosages, times.
Note any changes you make and how they affect you, and share this tracked info with both doctors at your follow ups.
[00:25:43] Speaker B: Don't just keep it to yourself, right.
[00:25:45] Speaker A: Discuss significant changes, good or bad. This data helps them make informed decisions about adjusting your plan.
Patients who actively monitor their health tend to do better.
[00:25:55] Speaker B: This has been incredibly informative for listeners in Texas. Now thinking, okay, I want to find a qualified nd. What's the most important thing to look for, especially given the situation here?
[00:26:05] Speaker A: Finding someone qualified starts with credentials, but it's tricky in Texas. Ideally, you look for graduates of accredited naturopathic medical schools. They have an NDE degree. Okay, but here's the really crucial part for Texans. As of today, May 8, 2025, Texas does not license or regulate naturopathic doctors.
[00:26:25] Speaker B: That's huge. What does it mean, practically?
[00:26:27] Speaker A: It means, unfortunately, anyone in Texas can call themselves a naturopathic doctor, regardless of their training. There's no state oversight ensuring qualifications because there's no license, NDS in Texas legally cannot order lab tests, prescribe medications, or bill insurance directly.
Now, the Texas association of Naturopathic Doctors is working hard towards licensure, but for now, since you can't rely on a state license, you need to dig deeper. Ask about their education. Which accredited school did they attend?
Ask if they passed the NPLAX exams. Those are the standard licensee exams used in states with licensure. Passing NPLEX shows a certain level of knowledge, even if it wasn't required for them to practice here.
[00:27:10] Speaker B: So ask about school and nplex.
[00:27:12] Speaker A: Yes. And ask about any additional certifications or specialties they might have. You have to do more homework yourself in Texas right now.
[00:27:20] Speaker B: Okay. Given that lack of licensure, what are the best ways to research and compare practitioners in Texas?
[00:27:26] Speaker A: It requires more diligence. Start by making a list. Check online directories, but be critical. Get recommendations from trusted sources. Maybe check local Wellness forums. Then visit their websites. Look for details on education, focus philosophy. Read patient testimonials or reviews on Google or Yelp. Take them with a grain of salt, but look for patterns.
[00:27:44] Speaker B: Right.
[00:27:45] Speaker A: Try to find someone with experience related to your specific health concerns. And consider scheduling brief intro calls or consultations with a few candidates.
[00:27:52] Speaker B: Like an interview?
[00:27:53] Speaker A: Sort of. It helps you gauge their communication style, their approach and just your gut feeling. Do you feel comfortable? Understood. That's really important. Use specific search terms online.
[00:28:03] Speaker B: Be specific.
[00:28:04] Speaker A: Yeah. And pay attention to those reviews. Consistent praise for being caring, thorough, effective.
Those are good signs.
[00:28:12] Speaker B: Are there any specific organizations or resources people can use to help find someone reputable in Texas?
[00:28:18] Speaker A: Well, the aanp, American association of Naturopathic Physicians. Their website has a directory of licensed NDs.
Some NDs practicing in Texas might hold licenses from other states, so it's worth checking.
[00:28:29] Speaker B: Okay.
[00:28:30] Speaker A: Local health and wellness centers might have recommendations online. Texas focused natural health groups can be a source, but always verify information you get online.
[00:28:39] Speaker B: Be careful online.
[00:28:40] Speaker A: Definitely. And word of mouth is still powerful. Ask friends, family, other trusted healthcare providers if they know a reputable ND in Texas. It's about combining resources and doing careful research.
[00:28:51] Speaker B: So once you have a few names, how do you assess compatibility? That personal fit?
[00:28:55] Speaker A: Compatibility is key.
Trust and communication are huge.
Look for someone who really listens. Shows empathy, makes you feel comfortable. Are they transparent about their methods? Potential risks, costs? Transparency builds trust. How's their communication style? Do they explain things clearly? Answer your questions patiently? You need to feel comfortable asking anything.
[00:29:19] Speaker B: Right?
[00:29:19] Speaker A: And even without Texas licensure, ask about their education and mplex status. As we discussed, it shows a commitment to the profession's standards.
Good communication and trust are strongly linked to better health outcomes.
[00:29:33] Speaker B: And what about making sure their philosophy aligns with your goals? How do you check that?
[00:29:37] Speaker A: That's crucial too. First, get clear on your goals. What do you want to achieve? Then research their philosophy. Check their website. Read about their approach. Ask them directly during a consultation. How do you approach goals like mine? What's your balance between natural and conventional integration? How much emphasis do you place on prevention? Look for that patient centered approach where they partner with you.
[00:29:59] Speaker B: Got it. Any final key questions to ask in those initial chats to gauge fit?
[00:30:04] Speaker A: Yeah, a few good ones. What inspired you to become an nd?
Gives insight into their passion. Could you describe your treatment philosophy?
Helps understand their core approach.
What's your follow up process like? Shows commitment to ongoing care.
[00:30:20] Speaker B: Okay.
[00:30:21] Speaker A: And maybe how do you feel about collaborating with my conventional doctor?
Assesses their openness to integration. These questions help you get a feel for their values and whether they seem like a supportive partner for your journey.
[00:30:33] Speaker B: This has been so incredibly helpful. A really thorough first Deep Dive if someone's listening and feeling ready to take a step, maybe focus on gut health, what's a good immediate action they could take?
[00:30:43] Speaker A: Taking action is always great. And for women over 40 looking to really jumpstart their gut health habits, gain knowledge and build consistency, I absolutely recommend the Gut Health for women over 40 bundle.
[00:30:55] Speaker B: Tell us about it.
[00:30:55] Speaker A: It's really well put together. You get the Meal Prep Mastery ebook super practical for making healthy eating easier. Plus the all you need to know about macronutrients guide helps you understand balanced eating.
[00:31:07] Speaker B: Sounds useful.
[00:31:07] Speaker A: Totally. And those come with guides on gut health and mindful nutrition. And you get two bottles of their Digestive Blend supplement to support gut balance. It's a really comprehensive package.
[00:31:18] Speaker B: Nice.
Is there a special offer?
[00:31:20] Speaker A: Yes, you can get the whole Bundle for just $24.99 using the code NDT13.
The regular price is $37.99, so it's a great deal. We'll put the link right in the show notes to make it easy.
[00:31:32] Speaker B: Fantastic. And definitely make sure you join us for our next video Deep Dive. We'll be putting a spotlight on some specific naturopathic practitioners doing really impactful work right here in Texas. We've done our research and we're excited to share insights into their unique approaches, the conditions they focus on, and their philosophies on achieving sustainable wellness in the Lone Star State.
[00:31:52] Speaker A: Yeah, you get a closer look at how they're integrating natural therapies and personalized strategies to help Texans overcome health challenges.
[00:31:59] Speaker B: So if you're in Texas, especially maybe near Dallas for our next spotlight on live well holistic health solutions or or just curious about naturopathic support here, you won't want to miss it.
[00:32:10] Speaker A: Thank you so much for tuning in to this first Deep Dive from Naturopathic Doctors in Texas. We're genuinely excited to be part of your wellness journey, especially if you're, say, a busy professional over 40, maybe juggling stress hormones or just wanting more energy. We really hope today gave you some valuable insights and practical ideas.
[00:32:30] Speaker B: We're committed to bringing you solid advice focused on naturopathic medicine in Texas to help you reach your health goals.
[00:32:36] Speaker A: So stay curious, keep being proactive about your health and keep making those choices that support your vitality. We're looking forward to catching you in the next Deep Dive where we'll keep exploring the best of Naturopathic medicine right here in Texas.
